Why am I tired all the time?
Last Updated: 18.06.2025 02:11
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
Will you share your wife? Can she take both of us at the same time?
Cheers!
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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- Red meat
9. Avoid eating carbs early in the day.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
Do you have pics of the wife making out with another guy?
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
8. Consume electrolytes after waking up.
- Raw dairy
7. Remove processed food from your diet.
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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